There are a lot of natural things that wo use in everyday life to improve our health. Many of them are for your skin and hair. All the Natural home remedies that are commonly used at home to improve skin texture, achieve fresh skin, and maintain beautiful and healthy hair can be helpful. However, some are genuinely effective, while others may not be as useful. It is important to note that in addition to topical remedies, maintaining a proper diet is crucial for good skin and hair. Diet plays a more significant role than applying external treatments.
Natural home remedies
. Vitamin C :
Vitamin C boosts collagen production, and collagen is the most important component to keep your skin looking younger as it prevents sagging and wrinkling. It also prevents the destruction of old collagen. Vitamin C is an anti-oxidant that brightens your skin and boosts your immunity. It treats hyperpigmentation and dark spots on your skin by inhibiting the enzyme that produces melanin, hence lightening the skin. The best time to use vitamin C is in the morning on dry skin because it is best absorbed on dry skin rather than wet. The best combination of vitamin C is with vitamin E, niacinamide and sunscreen. You can apply AHA or BHA before vitamin C, but the problem is that their combination can result in irritation. However, they have advantage that if you use AHA or BHA before vitamin C, they will remove all kinds of dead cells from the skin, and vitamin C will be fully absorbed. To have a better understanding of AHA and BHA, have a look at my previous article https://skinlikeu.com/dr-sameens-acne-solution/. If we talk about the use of vitamin C with retinol, this is not a useful combination and may result in severe irritation.
If we talk about Natural home remedies, vitamin C can be applied topically and taken orally. Topically, orange and lemon peels are very good for the skin. They can be used by grinding those peels, mixing them in water, and then applying. But again, drinking their fresh juices gives you better results. Juices rich in vitamin C include lemon juice, orange juice, ABC juice, sugarcane juice, strawberry juice, kiwi juice, tomato juice, pineapple juice, cranberry juice. You can apply these juices on your skin also, but that is not a good option. Intake is a better option. However, lemon is mostly applied on knuckles for hyperpigmentation, but before applying on the face, firstly have a patch test because, in most people, it causes irritability and redness. Lemon can be scrubbed on tanned skin to get rid of tanning and hyperpigmentation. I have personally seen the best results for hands, knuckles, knees and elbows. On the face, it causes irritation.
. ABC juice :
It is a combination of apple, beetroot and carrot juice. It is full of vitamins. Apple and carrot are rich in vitamin A. Along with vitamins, it is also rich in minerals like folate, zinc, magnesium and phosphorus. It has a great effect on your skin and also on your overall health as it works as an anti-oxidant, boosts your immunity, and keeps you and your skin hydrated. Under this topic of Natural home remedies, we will specifically talk about the benefits of ABC juice for the skin. It brings a natural glow and radiance to the skin. It gives you a fairer complexion. There are a few people who feel digestive issues after having this juice or may suffer mild diarrhea, but you can add a bit of ginger to it to prevent digestive issues. Also, you can reduce the quantity of apple juice added per serving to reduce the risk of diarrhea. In some individuals, beetroot can also be the cause of diarrhea, so you can adjust the quantities accordingly. I have seen many people applying this juice on the face but never drinking it. Applying does not gives you the desired results. Best results can be obtained by drinking.
. Rice water :
Rice water is mainly made by boiling rice in water. After the first boil, water is taken out and that water is used on skin and hair. It has benefits for skin, hair and intestine, but here under Natural home remedies, we will talk about its benefits for skin because this website deals with the skin issues. Rice water is rich in vitamin E and Inositol. It also has minerals and antioxidants. Vitamin E is good for both skin and hair. Rice water also treats hyperpigmentation. Its ingredient, inositol, improves damaged cells of the skin, reduces oiliness, and gives you dry skin. It also reduces the size of pores and improves hair growth. Many Korean skin and hair care products have rice water as their main ingredient. They have been using this for a long time. 
All the korean skin care products mentioned above can be orderes from this site.https://www.beautystationbyrafia.com/ . This site has the orignal products and is delivering world wide This is a natural remedy for hair and skin. Some of the skin care products that have rice water in them are shared below. However, these are expensive products. You can easily make rice water at home, keep it in a bottle, and spray it on your face every night to get the best results because at night, the skin has maximum time to heal, and products stay on your face for the longest hours without exposure to heat and sunlight.
. Gram flour paste :
Natural home remedies are very useful many times. I have observed a paste that is very good for oily skin. It turns your face dry. You can make a paste with gram flour, mixing it in rose water to make a thick paste that does not drip down your face. You can also add a bit of turmeric to it if you want, but that is additional. I try this paste on my face when I feel like my face is getting oily.
. Conclusion :
All that I have discussed in Natural home remedies are the things that I have personally tried on my skin and hair. There are many remedies that people are using. Some of them are myths, while some are actually very useful. But I will suggest using fruits and vegetables more for eating and drinking rather than applying and wasting them on the skin. Eating a healthy diet has more benefits than applying. However, in my opinion , water is the best natural thing for health.
. FAQ,s
- Is there any side effect of rice water on the face?
Well, I don’t think there is any side effect of using rice water on the face or hair. However, there is always a chance that your body can react against anything. In that case, you should immediately stop using it and contact your doctor.
- How long does it take to work all Natural home remedies to show results?
As I already discussed, skin needs a lot of time to show results. The same is the case with hair and skin. At least 5-6 months of consistent use shows the best results.
