This article ”Hair fall solutions” describes that hair fall, also known as hair loss or alopecia, is a very common issue in both males and females of all age groups. Losing a few hair strands daily is normal, but excessive loss is abnormal and concerning because it can lead to thinning of hair and baldness. To specify this issue and to work on its causes and solutions is very important. I will try to discuss each and every aspect under this article, i.e., “Hair fall solutions.”
Hair fall solutions
Causes
. Genetics
Some people have genetic hair loss, and there is no specific treatment for this.
. Vit D defeciency
Hair fall due to vitamin D deficiency is very common, especially in females. One should get their vitamin D levels checked every six months, especially menopausal women. It is a very common cause of hair fall that people do not pay attention to.
. Iron defeciency
It is also more common in females, as they usually suffer from iron deficiency anemia due to menstruation, pregnancy, lack of a proper healthy diet, and several other reasons. One should get their iron levels checked every three months.
. Thyroid imbalance
Abnormal levels of thyroid hormones can also lead to hair fall.
. Stress
Any kind of stress can cause hair fall, i.e., physical, mental, or emotional. You may have noticed that people suffering from depression often experience massive hair fall.
.Dandruff and fungal infection
Dandruff and fungal infections, if left untreated for a long time, can worsen and cause massive hair fall. There are multiple treatment options available for both.
.Chemotherapy
Hair fall is commonly seen in cancer patients receiving chemotherapy. They undergo multiple sessions, which eventually result in hair fall.
. Poor care
I have observed many people who do not take proper care of their hair. For example, brushing hair twice a day is important. Many people also neglect their diet and water intake, which are crucial for healthy hair. Proper oiling can also help prevent or reduce hair fall.
Hair fall solutions
There are multiple preventive steps for hair fall and various treatment options available, collectively considered as Hair fall solutions.
. Healthy lifestyle
A healthy lifestyle is the key to good health. Drinking plenty of water and eating a balanced diet rich in vitamins and minerals is very important.
. Avoid over styling
Using straighteners, rollers, and other heating products can damage your hair. Minimize the use of chemical treatments and always apply hair protecting creams before using heating rods.
. Good quality products
Never hesitate to spend good money on your hair. Use good-quality shampoos, conditioners, and oils. Remember not to use conditioner every time after washing your hair, as it can make your hair dry and lead to hair fall. The key point is not to leave oil on your hair for more than 3 hours.
. Minoxidil
Topical sprays and shampoos are available for hair fall and baldness, but these are temporary treatments and require careful use. They can promote hair regrowth in the areas they come in contact with, meaning they might unintentionally cause hair growth on other parts of your skin if not applied carefully.
. Anti-fungal and anti dandruff shampoos
Antifungal and anti-dandruff shampoos are readily available in most markets and can be very effective in treating certain cases of hair fall caused by dandruff or fungal infections.
. Platelet rich plasma therapy
This procedure is the same as that used for skin. It is also discussed in another article.https://skinlikeu.com/modern-skin-care-procedures/
. Hair transplant surgery
Hair transplant surgery is an invasive and expensive procedure. It has shown very good results but also has many side effects and a higher failure rate.
Hair transplant procedure
. Natural remedies
. Lemon really gives shine to hair if applied before washing.
. Mayonnaise really does wonders for your hair and works like magic. It can make your hair smooth and silky, just like it feels after using a good conditioner.
. Castor oil is believed to help promote hair regrowth.
. Onion water is believed to work magic for hair regrowth due to its high sulfur content.
. Coconut oil is good to use in summers and Olive oil is good to use in winters.
FAQs
- Can Aloe vera gel works for your hair growth ?
yes, i have seen a mixture of aloe vera gel and onion water doing wonders .
2. Best Hair fall solutions for teenagers?
Best option is to consult your dermatologist and general physician because as mentioned above , it is important to rule out the cause first.